Established in 2008

Customized Health Counseling At Katsyogalab, we understand everyone’s health needs are different- people respond differently and at their own pace. That’s why our team of highly skilled and experienced professionals offers personal and customized health counseling services. A Trusted Resource Our education and awareness programs facilitate a better understanding of some of the most aggressive threats facing our youth including obesity, tobacco use, poor nutrition, stress, and lack of physical activity. Enhancing Quality of Life…One Client at a Time At Katsyogalab, we believe achieving optimal health is more than just following a diet or an exercise plan. It’s a lifestyle…a way of living that makes it not only possible but easy to balance our physical and mental lives. We’re excited about helping our community pursue a strong, healthy lifestyle and we’re proud to offer the tools and guidance to help them reach their health and fitness goals.

energetic health & wellness professional with multiple years of experience in worksite health promotion and individual fitness. She excels at coaching and motivating individuals and small groups to pursue the benefits of exercise, relaxation, and nutrition. Graduating with honors from the California University of Pennsylvania, Kat earned a Master’s Degree in Health Science and Health Promotion. With an unparalleled passion for promoting healthy living, Katalin enjoys adding value to the lives of others. As a Lululemon Ambassador, she presents in several health and wellness workshops, retreats, and fundraiser events. Currently, she partners with area hospitals to promote yoga therapy as a form of treatment intervention. Kat is a yogini of The Kriya Lineage and is thankful to the yoga teachers who have influenced her journey towards the path of liberation. And to her parents, she is eternally grateful for the blessed gift of Life.